Sleep Walking Facts, Danger, And Treatments

sleepwalking Dreams are a strange phenomenon that can only be felt by humans, but the sleepwalking even odder. Sometimes our dreams can be very real. But this one was real. Sleepwalking is also known as somnambulism, can be experienced at any age but usually occurs at a young age. Biggest factor that causes sleepwalking is the mind (load, frustration, joy, stress, etc.).

Signs and symptoms of someone who experienced sleep walking can do the following things: Stand up from sleep and opened his eyes like a man who wakes up from sleep, His eyes have no "lights" and his expressions like people who are awake.

Walk around the house, maybe open and close the door and turn on or turn off the lights. Perform routine activities such as dressing or cooking even more dangerous is driving vehicle. Sometimes even talking or doing another activities with an awkward style. Sleep walking usually occurs during deep sleep in the early one to two hours of sleeping. Some cases of sleepwalking lasted just a few minutes, but some cases can occur up to 30 minutes. The sleep walker will not realize what he was doing when wake up.

An estimated 15 percent of healthy children had experienced sleep walking, while adults also experiencing sleep walking but no as much. Some of the factors that cause sleepwalking includes: stress, nervous, fatigue, illness. Sleepwalking case sometimes associated with treatment or mental health conditions such as abnormal heartbeats (arrhythmias). The stomach acids flows back into the esophagus or the channel that connects the throat to the stomach.

Cessation of breathing during sleep (obstructive sleep apnea) due to the trauma of panic disorder in some other cases, the consumption of alcohol and certain drugs such as antibiotics, antihistamines, sedatives and sleeping pills can trigger sleepwalking.

Usually this cases passed from a parent or sibling. In pregnant or menstruating women, likely experience higher chance of sleepwalking.

Danger of sleepwalking

Sleepwalking actually cause no harm, exception if the person doing the activity that could endanger himself or others, ex: driving, cooking, etc. If sleepwalking occurs almost everyday, sufferer should consult to a physician to immediately investigate the exact cause.

Treatments

There are no treatments and preventive methods for sure. If you catch your child sleepwalking then the first thing you should do is to lead him back to bed. Should not wake the sleeping child while walking, as this would interfere with the process of sleep, even though wake does not cause any danger whatsoever.

Fatigue is one reason. There for try to sleep quicker and get used to sleeping with a fixed schedule. Avoid excessive pressure. Note the patterns and habits.

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